Are your New Year's Resolutions already forgotten?
Are you wishing you hadn't made a list of everything in your life
you'd like to change?
A resolution is defined as a firm
determination. Like “self-control,” a resolution sounds like something we’d
only do with a whip held over our heads. That is why they fall aside so
quickly.
Goals? Not so much. A goal represents something positive a person wants to
achieve. Positive is good. Resolution bad.
A goal
can be as simple as a mental picture of something you want to accomplish or can
be a formal outline for how you plan to accomplish the goal. The most important
thing about setting goals is to choose goals you are excited about achieving,
excited enough that you will stay motivated to complete them.
Goal guidelines:
1.
Write the goal down. Give goals the added formality of typing them and
printing them out. If you’re a writer, or an entrepreneur, you might want to
have a separate list for your those goals for the week, month, and year. Anthony
Robbins even advocates having a five-year plan! Think about what you’d like
your life to look like in five years—it’s an eye opener!
2.
Display your goals for the week somewhere you will see them every day.
3.
Be sure each goal is something you are excited about accomplishing.
4.
Don’t try to do too many at once. Pick two or three, or only one if
it is something important to you.
5.
Make a list of action steps you will do in order to achieve your goal. Divide
the steps into long and short-term solutions.
6.
The action steps must be specific. Add dates for their
accomplishment too if you find that helpful
Procrastination can feel overwhelming, thus
emphasizing the need to have increments toward the achievement of your goal.
Begin with a tiny, baby step—but begin! Many years ago, I was stuck in a job I
found unfulfilling and my goal for the year was to take advantage of the
tuition reimbursement plan it offered and go back to school for my Master’s
degree. It felt like an impossible task that involved a lot of work just to get
started. I took very simple first step and contacted a local university for
information about the programs. I began classes that spring and graduated three
years later.
Make that first step a small one and make it
today—it is the most important one. You’ll be surprised how it will inspire you
to keep going.
Dear Readers,
I wish all of you a healthy and amazing
2016! If you have any great tips for goal achievement, please share it with us
in the comment section. I find my weekly goals most helpful and tape them (on
an index card) to the bottom of my computer so I have to face them every day.
What works for you?
Till next time,
Marla
Are you wishing you hadn't made a list of everything in your life you'd like to change?
Goals? Not so much. A goal represents something positive a person wants to achieve. Positive is good. Resolution bad.
A goal can be as simple as a mental picture of something you want to accomplish or can be a formal outline for how you plan to accomplish the goal. The most important thing about setting goals is to choose goals you are excited about achieving, excited enough that you will stay motivated to complete them.
Goal guidelines:
Dear Readers,
I wish all of you a healthy and amazing 2016! If you have any great tips for goal achievement, please share it with us in the comment section. I find my weekly goals most helpful and tape them (on an index card) to the bottom of my computer so I have to face them every day. What works for you?
Till next time,
Marla