Wednesday, December 6, 2017

Preventing Holiday Weight Gain

Christmas Treats—Yeeks!

     Thanksgiving is behind me. I indulged, bulged, and managed to get back on track. And then I started my holiday baking. Making treats to give as gifts is a holiday tradition, which once started is as difficult to get rid of as a yeast infection.
     For more than twenty years I’ve made candy to box up and give as gifts to friends and relatives. Everyone loves my fudge. Unfortunately, so does the cook. Over the years I’ve at least cut down to making two varieties. But two or twenty, the dilemma is the same. How do I keep from stuffing gift goodies into my greedy mouth?
     When Terry and I each had our own house, I shipped it to his garage in sealed containers until I was ready to box it up and give it as gifts. Keeping the candy in our attached garage now, makes it just too darn accessible.
     And everywhere I go, Christmas goodies are out, even at the library and the bank. A few bites here and there, and I’ve upped my daily calorie allotment to code red. I’ve had to wrack my sugar-drenched brain to come up with a few useful suggestions.
     Here goes.
1.     Pass up public goody trays by forming a mental picture of the unsanitary conditions surrounding them. Think about people sneezing on them, children handling each one before deciding, and how long they sit out exposed to who knows how many dastardly germs and menacing viruses.
2.     During the holiday season, few of us has the time or the inclination to write out a food plan every day, but develop a mental plan and stick to it. Plan to allow yourself two or three of your own homemade treats after supper, and keep that in mind when you walk past the cookie trays on display wherever you go.
3.     If you are making treats, box them for gift giving as quickly as possible. This includes a gift tag with the receiver’s name. I find that if I do this, it keeps my fingers out of them. Then store them with a neighbor!
4.     When baking cookies, make everyone else’s favorites and avoid your own.  If that’s impossible, again, allot yourself a few after dinner. I find that allowing myself that small indulgence keeps me from pilfering the gift boxes every time I walk into the garage.
5.     And one handy tip I’ve turned to lately—chewing gum. Hard to snarf up those random treats with gum in your mouth!

Dear Readers,
Every holiday season is a challenge for anyone watching their weight. The best way to keep from gaining is to stay aware of what you’re eating. Even the small things can help. Enjoy the parties, the lights, and celebrate the season!



  1. This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses.
    holiday weight gain

    1. Nice to hear from you, Sunny! I'm trying really hard not to gain this season, but it is so hard with all the temptations around. Hope some of my tips help. Important thing is to find the one that works for you. Enjoy the Christmas season and all it has to offer - in moderation!
      Have a wonderful season,


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